Running and Strength Training Guide

A comprehensive guide to running training, offering scientifically based formulas and plans for runners of all levels, from 800m to the marathon.

Hosted by coach Jason Fitzgerald, this podcast offers practical advice on running faster, preventing injuries, and training smarter, often incorporating strength training principles.

This book specifically targets runners, providing tailored strength training programs to improve speed, power, and endurance while minimizing common running injuries.

Physiotherapist Brodie Sharpe shares evidence-based strategies for runners to overcome injuries, improve performance, and understand their bodies better.

Through a series of self-tests and corrective exercises, this guide helps runners identify and fix their weaknesses to improve biomechanics, prevent injuries, and enhance performance.

Focuses on functional strength and smart training for long-term fitness and health, applicable to athletes seeking a balanced approach to strength.

An inspiring narrative exploring the world of ultra-running and the ancient secrets of the Tarahumara tribe, challenging conventional wisdom about running.

Interviews with leading figures from sports, business, and entertainment, exploring the secrets and habits of high performers, often with insights applicable to athletic training.

Introduces the concept of 80/20 training, advocating for 80% of runs at low intensity and 20% at high intensity for optimal performance and injury reduction.

A popular podcast discussing all things fitness, strength training, nutrition, and health with a raw and honest approach from experienced trainers.

A comprehensive classic covering all aspects of running, from getting started to advanced training, injury prevention, and nutrition.