10 Wellness and health podcasts for your workouts

Hosted by Dr. Andrew Huberman, this podcast explores neuroscience and science-based tools for everyday life, covering topics like sleep, focus, exercise, and nutrition.

Dr. Rangan Chatterjee shares practical advice on health, happiness, and well-being, often featuring expert guests to discuss various aspects of modern living.

Dr. Mark Hyman discusses how food and lifestyle can transform health, focusing on functional medicine approaches to chronic diseases and optimal wellness.

Journalist Dan Harris explores meditation, mindfulness, and the path to a happier life, interviewing leading scientists, meditation teachers, and even the Dalai Lama.

Gretchen Rubin and her sister Elizabeth Craft discuss practical habits and strategies for increasing happiness in everyday life, focusing on personal growth and well-being.

Hosted by Shawn Stevenson, this podcast offers actionable advice on fitness, nutrition, weight loss, and overall health, drawing on science and real-world results.

This unique podcast narrates popular blog posts on minimalism, personal development, finance, and health, providing daily inspiration in a concise format.

Mel Robbins delivers powerful motivational advice and practical tools for managing anxiety, improving relationships, and achieving personal goals, inspiring listeners to take action.

Glennon Doyle, her sister Amanda, and her wife Abby Wambach discuss the messy, beautiful, and hard parts of life, offering candid conversations on emotional wellness and resilience.

Dr. Brené Brown explores the universal experiences of being human, discussing topics like courage, vulnerability, shame, and empathy to help listeners live more wholehearted lives.